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GARBANZO BEANS

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Common questions

Is GARBANZO BEANS healthy?

GARBANZO BEANS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic garbanzo beans, water, and sea salt, making it a minimally processed food with a clean ingredient list.

How processed is GARBANZO BEANS?

GARBANZO BEANS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive GARBANZO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic garbanzo beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARBANZO BEANS

GreenWise
80 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Publix
Category Beans
Summary

This product consists of organic garbanzo beans, water, and sea salt, making it a minimally processed food with a clean ingredient list. The organic garbanzo beans provide a good source of plant-based protein and fiber, and the absence of harmful additives or seed oils contributes to its high rating. Its processing level is minimal, which supports its nutritional integrity and health benefits.

Key ingredients 3

Organic garbanzo beans
Very Good

Organic garbanzo beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.

Benefits

Rich in protein and fiber, they support digestive health and provide sustained energy. They also contain essential vitamins and minerals beneficial for overall well-being.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function, but should be consumed in moderation.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It does not contribute any calories or nutrients but is essential for hydration. In canned products, it helps maintain the texture and moisture of the beans.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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