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Boneless Skinless Chicken Breast - Diced
Summary
This product consists of diced chicken breast and extra virgin olive oil, both of which are high-quality ingredients providing lean protein and healthy fats. However, the presence of sodium carbonate and corn starch introduces synthetic additives and refined carbohydrates, which detract from its overall healthiness. The product's processing level limits its score, despite the beneficial ingredients.
At a glance
Key ingredients 8
Diced chicken breastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being minimally processed, it retains most of its nutritional value.
Benefits
Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for those monitoring their fat intake.
WaterNeutral
Water is used to maintain moisture in the product. It is a common and safe ingredient in food processing. It does not contribute any nutritional value.
See more about Water →Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Citrus blendNeutral
Citrus blend is typically used for flavor enhancement and may include natural citrus extracts. It provides a fresh taste without significant nutritional impact. The exact composition can vary, affecting its health impact.
Benefits
May provide a source of natural antioxidants from citrus extracts.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is derived from lemons and retains some of the fruit's natural vitamin C content. Processing may reduce some nutritional benefits.
Benefits
Contains vitamin C, which is an antioxidant that supports immune function.
Baking sodaNeutral
Baking soda is used as a leavening agent and pH regulator in food products. It is generally recognized as safe when used in small amounts. It does not provide nutritional benefits.
Risks
Excessive consumption may lead to an imbalance in body pH levels.
Sodium carbonateBad
Sodium carbonate is used as a pH regulator and processing aid. It is a synthetic additive that can affect the natural balance of the product. Overuse may lead to excessive sodium intake.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Corn starchBad
Corn starch is used as a thickening agent and stabilizer. It is a refined carbohydrate that provides no essential nutrients. Overconsumption can contribute to blood sugar spikes.
Risks
May contribute to increased blood sugar levels and is a concern for those with insulin resistance.
Processing
Processed Foods
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