Jack's Cantina Organic Salsa

Garden Fresh Gourmet
85 Excellent
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Summary

Jack's Cantina Organic Salsa features a clean ingredient list with organic vegetables and spices, enhancing its nutritional profile. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on organic and natural components. The presence of citric acid as an additive is minimal and does not significantly detract from the overall quality.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Fountain of Health USA
Category Condiments

Key ingredients 13

Organic tomatoes
Very Good

Organic tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to the salsa's flavor and nutritional value.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

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Organic tomato juice
Good

Organic tomato juice provides a concentrated source of nutrients found in tomatoes, including lycopene and vitamin C. The organic certification ensures minimal pesticide residue. It enhances the salsa's flavor and nutritional content.

Benefits

Provides antioxidants and vitamins that may reduce the risk of chronic diseases.

Organic onions
Very Good

Organic onions are known for their high antioxidant content, particularly quercetin. Being organic, they are free from synthetic chemicals, which may enhance their health benefits. They add flavor and nutritional value to the salsa.

Benefits

May support heart health and provide anti-inflammatory effects.

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Organic green peppers
Very Good

Organic green peppers are rich in vitamins C and A, and provide dietary fiber. The organic certification indicates they are grown without harmful pesticides. They contribute to the salsa's nutritional profile and flavor.

Benefits

Supports immune function and provides antioxidants.

Organic cilantro
Good

Organic cilantro is a source of vitamins A, C, and K, and contains antioxidants. Being organic, it is grown without synthetic chemicals, enhancing its purity. It adds a fresh flavor and nutritional benefits to the salsa.

Benefits

May aid in digestion and provide anti-inflammatory properties.

Organic jalapeno peppers
Good

Organic jalapeno peppers provide capsaicin, which has been linked to various health benefits. The organic label ensures they are free from synthetic pesticides. They add spice and potential health benefits to the salsa.

Risks

May cause irritation in sensitive individuals.

Benefits

Capsaicin may boost metabolism and provide pain relief.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals in trace amounts.

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Organic vinegar
Good

Organic vinegar is used for flavor and preservation, and may offer some health benefits. The organic certification ensures it is free from synthetic additives. It adds tanginess and potential health benefits to the salsa.

Benefits

May aid digestion and support blood sugar control.

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Organic agave syrup
Neutral

Organic agave syrup is used as a sweetener and is lower on the glycemic index than refined sugars. The organic label ensures it is free from synthetic chemicals. It provides sweetness with a lower impact on blood sugar levels.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Offers a lower glycemic index alternative to refined sugars.

Organic spice
Good

Organic spices add flavor and may provide antioxidant benefits. The organic certification ensures they are free from synthetic pesticides. They enhance the salsa's flavor and may offer health benefits.

Benefits

May provide antioxidants and enhance flavor.

Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the salsa. It is a naturally occurring compound found in citrus fruits. It helps maintain the product's freshness and flavor.

Benefits

Helps preserve the product and enhance flavor.

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Organic lime juice
Good

Organic lime juice adds acidity and vitamin C to the salsa. The organic certification ensures it is free from synthetic chemicals. It enhances flavor and provides nutritional benefits.

Benefits

Rich in vitamin C and antioxidants.

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Organic garlic
Very Good

Organic garlic is known for its potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the salsa.

Benefits

May support immune health and provide antimicrobial effects.

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Processing

Group 3 · Processed

Processed Foods

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