Shop Map Research Get the app
Avocado Mash

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado Mash healthy?

Avocado Mash scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and consists of simple, high-quality ingredients such as Hass avocado, lemon juice, sea salt, and black pepper.

How processed is Avocado Mash?

Avocado Mash is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Avocado Mash's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocado, Lemon Juice, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Smash Kitchen 100% Pure Avocado Oil 16.9 fl oz
Smash Kitchen
100
Avocado
$3.69
99
Del Monte Organic hass avocado
Del Monte
98
Avocado Oil Cold Pressed Extra Virgin
Avocare

See more

Avocado Mash

Good Foods
85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Perdue Farms
Category Condiments
Summary

This product is minimally processed and consists of simple, high-quality ingredients such as Hass avocado, lemon juice, sea salt, and black pepper. The avocado provides healthy monounsaturated fats and essential nutrients, while the lemon juice and sea salt enhance flavor naturally without the need for artificial additives. Its clean label and nutrient-dense profile make it a very healthy choice.

Key ingredients 4

Hass Avocado
Very Good

Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it beneficial for heart health and satiety.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative in food products. The acidity can enhance the absorption of certain nutrients, such as iron, from plant-based foods.

Benefits

Provides vitamin C which supports immune function and skin health. Acts as a natural preservative and flavor enhancer.

See more about Lemon Juice →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

See more about Sea Salt →
Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May aid digestion and enhance nutrient absorption due to the presence of piperine.

See more about Black Pepper →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play