Salsa Macha

Trader Joe's
85 Excellent
$19.88 · 13.75 oz · pack of 2
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This salsa macha features high-quality ingredients like olive oil, sesame seeds, and pepitas, which are known for their beneficial fats and nutrient density. The product is moderately processed but maintains a clean label with no artificial additives or seed oils, contributing to its favorable rating. The use of whole food ingredients and the absence of harmful substances enhance its nutritional profile.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Aldi Nord
Category Condiments

Key ingredients 7

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat known for its anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in culinary applications is widely regarded as beneficial for overall health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sesame Seeds
Good

Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and fiber. They are rich in minerals such as calcium, magnesium, and iron, contributing to bone health and metabolic functions. Their inclusion in diets can enhance nutritional intake and offer antioxidant benefits.

Risks

Potential allergen for some individuals, which may cause allergic reactions.

Benefits

Rich in healthy fats, protein, and essential minerals like calcium and magnesium. Provides antioxidant benefits due to lignans and vitamin E content.

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Sunflower Seeds
Good

Sunflower seeds are a nutritious whole food source of healthy fats, protein, and fiber. They are high in vitamin E and selenium, which are important for antioxidant defense and immune function. Their consumption can support cardiovascular health and provide essential nutrients.

Risks

Potential allergen for some individuals, which may cause allergic reactions.

Benefits

High in vitamin E and selenium, supporting antioxidant defense and immune function. Provides healthy fats and protein, contributing to cardiovascular health.

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Pepitas
Good

Pepitas, or pumpkin seeds, are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They support immune function and bone health due to their nutrient profile. Their inclusion in diets can enhance overall nutritional quality and provide antioxidant benefits.

Benefits

Rich in zinc and magnesium, supporting immune function and bone health. Provides healthy fats and protein, contributing to overall nutritional quality.

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Garlic Powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds, including allicin. It is known for its potential to support cardiovascular health and immune function. Its use in culinary applications adds flavor and potential health benefits.

Benefits

Contains allicin, which may support cardiovascular health and immune function. Adds flavor and potential health benefits to culinary dishes.

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Dried Pequin Chile Pepper
Neutral

Dried Pequin Chile Pepper is used for its spicy flavor and contains capsaicin, which may have metabolic and pain-relief benefits. It is a natural ingredient with minimal processing. Its primary role is to enhance flavor rather than provide significant nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals due to its spiciness.

Benefits

Contains capsaicin, which may have metabolic and pain-relief benefits. Enhances flavor in culinary applications.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body. Enhances flavor in culinary applications.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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