At a glance
Summary
This product features a variety of whole grains like basmati, black, and red rice, which are minimally processed and rich in nutrients and antioxidants. The inclusion of extra virgin olive oil and balsamic vinegar adds healthy fats and flavor without artificial additives. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.
Key ingredients 16
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Basmati riceGood
Basmati rice is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural nutritional profile. It is a good source of energy and supports digestive health.
Benefits
Provides complex carbohydrates and fiber, supporting sustained energy and digestive health.
Black riceGood
Black rice is rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It is a whole grain that retains its bran layer, providing fiber and nutrients. It supports heart health and may reduce the risk of chronic diseases.
Benefits
Rich in antioxidants and fiber, supporting heart health and reducing inflammation.
Red riceGood
Red rice is a whole grain that is high in fiber and nutrients, including iron and zinc. It is minimally processed, retaining its natural nutritional benefits. It supports digestive health and provides essential minerals.
Benefits
Provides essential minerals and fiber, supporting digestive health and nutrient intake.
Balsamic vinegarGood
Balsamic vinegar is a fermented product that contains acetic acid, which may aid digestion and improve blood sugar levels. It is made from grape must and wine vinegar, providing a natural source of antioxidants. It adds flavor without adding significant calories.
Benefits
May aid digestion and improve blood sugar levels, while providing antioxidants.
BasilGood
Basil is an herb rich in antioxidants and essential oils that have anti-inflammatory properties. It is minimally processed and adds flavor and nutrients to dishes. It may support immune health and reduce inflammation.
Benefits
Rich in antioxidants and essential oils, supporting immune health and reducing inflammation.
ShallotGood
Shallots are a type of onion that provide vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients to dishes. They may support heart health and have anti-inflammatory properties.
Benefits
Provides vitamins and antioxidants, supporting heart health and reducing inflammation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. It may support immune health and improve skin quality.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and skin quality.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutrients to dishes. It may support heart health and boost the immune system.
Benefits
Provides antimicrobial and anti-inflammatory benefits, supporting heart health and immune function.
ChivesGood
Chives are an herb that provides vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients to dishes. They may support immune health and have anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
ParsleyGood
Parsley is an herb rich in vitamins, minerals, and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. It may support bone health and reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting bone health and reducing inflammation.
ChervilGood
Chervil is an herb that provides vitamins and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. It may support digestive health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting digestive health and reducing inflammation.
ThymeGood
Thyme is an herb rich in vitamins, minerals, and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. It may support respiratory health and reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting respiratory health and reducing inflammation.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor in culinary applications.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption may lead to health issues like hypertension.
Risks
Excessive consumption may lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickening agent. It is processed but generally considered safe in moderate amounts. It provides no significant nutritional benefits.
Benefits
Provides a gluten-free thickening option for recipes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play