Common questions

Is Avocado Oil healthy?

Avocado Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Pure Tallow Premium Cooking Oil

Fatworks

Avocado

$3.69

Del Monte Organic hass avocado

Del Monte

Avocado Oil Cold Pressed Extra Virgin

Avocare

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Avocado Oil

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. It is minimally processed, often cold-pressed, which preserves its nutritional integrity and antioxidant content. Unlike seed oils, it has a favorable fatty acid profile with lower omega-6 content, making it a healthier choice for cooking.

Key ingredients 1

Avocado oil

Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and often cold-pressed, preserving its nutritional integrity and antioxidant content. Compared to seed oils, it has a favorable fatty acid profile with lower omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

See more about Avocado oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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