Sweet Bourbon Smoked Salmon
Summary
This smoked salmon product contains beneficial ingredients like Atlantic salmon, honey, and herbs, which provide essential nutrients and antioxidants. However, it is processed and includes sugar and maltodextrin, which are refined carbohydrates that can negatively impact health when consumed in excess. The presence of these processed ingredients and the overall processing level limit the product's health score.
At a glance
Key ingredients 11
Atlantic SalmonGood
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Wild-caught varieties are preferred for lower contaminant levels.
Risks
Potential concerns include overfishing and environmental impact if not sustainably sourced.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value or health risks. Its presence is essential for maintaining moisture and texture in the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive consumption may lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and nerve function in the body.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often used to enhance flavor in processed foods.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but should be consumed in moderation.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals. Unlike refined sugar, it may offer some health benefits when consumed in moderation.
Risks
High consumption can contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and may have antimicrobial properties.
Herbs & SpicesGood
Herbs and spices are used to enhance flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and can contribute to a diverse nutrient intake. Specific benefits depend on the types used.
Benefits
May provide antioxidants and enhance flavor without added calories.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is often used in processed foods for texture and preservation.
Risks
May cause blood sugar spikes and is often used in highly processed foods.
Benefits
Provides quick energy but lacks nutritional value.
Hydrolyzed Corn ProteinNeutral
Hydrolyzed corn protein is used as a flavor enhancer and source of amino acids. It is a processed ingredient that can contain glutamates, which may cause sensitivity in some individuals. It is commonly used in savory products.
Risks
May contain glutamates which can cause sensitivity in some individuals.
Benefits
Provides amino acids and enhances flavor.
Worcestershire Sauce PowderNeutral
Worcestershire sauce powder is used for its complex flavor profile. It is made from a blend of ingredients including vinegar, molasses, and spices. It is typically used in small amounts and does not significantly impact nutritional value.
Benefits
Enhances flavor with a complex blend of spices and seasonings.
OnionGood
Onion is a natural ingredient that adds flavor and contains antioxidants. It is low in calories and provides vitamins and minerals such as vitamin C and folate. Onions have been associated with potential anti-inflammatory and heart health benefits.
Benefits
Contains antioxidants and may support heart health.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may contribute to its health-promoting properties. Garlic is a natural ingredient with minimal processing.
Benefits
May support cardiovascular health and has antimicrobial properties.
Processing
Processed Foods
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