CANUCK BITES/BOUCHÉES

Gluten free rolled oats are a whole grain providing essential nutrients and fiber. They are minimally processed, retaining most of their natural nutrients. Oats are known for their ability to support heart health and stabilize blood sugar levels.

Apricots are a nutrient-dense fruit high in vitamins A and C. They are naturally sweet and provide antioxidants that support immune function. Dried apricots offer a concentrated source of nutrients and fiber.

Flax seeds are a rich source of omega-3 fatty acids and lignans. They are minimally processed and provide dietary fiber that supports digestive health. Flax seeds are known for their potential to reduce inflammation and improve heart health.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are whole seeds that provide essential nutrients and antioxidants. Sunflower seeds can support cardiovascular health and provide anti-inflammatory benefits.

Chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and offer a range of nutrients that support overall health. Chia seeds can help maintain healthy cholesterol levels and improve digestive health.

Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and contains some minerals and antioxidants. While it provides a natural sweetness, it should be consumed in moderation due to its sugar content.

Organic quinoa is a complete protein source containing all essential amino acids. It is minimally processed and provides fiber, vitamins, and minerals. Quinoa supports muscle repair and provides sustained energy.

BC blueberries are rich in antioxidants, particularly anthocyanins, which support brain and heart health. They are minimally processed and provide vitamins C and K. Blueberries are known for their anti-inflammatory properties and ability to improve cognitive function.

Wild Nova Scotia blueberries are packed with antioxidants and nutrients. They are minimally processed and provide a natural source of vitamins and fiber. These blueberries are known for their superior antioxidant capacity and health benefits.

Sprouted seeds are more easily digestible and have enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Sprouted seeds can support digestive health and provide a range of essential nutrients.