Chia Jam Strawberry
Summary
This product contains high-quality ingredients such as strawberries, chia seeds, and tapioca fiber, which are minimally processed and provide nutritional benefits like antioxidants and fiber. The use of pear juice concentrate and lime juice concentrate adds natural sweetness and flavor without excessive added sugars. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 6
StrawberriesVery Good
Strawberries are a rich source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their high antioxidant content may help reduce inflammation and oxidative stress.
Benefits
Rich in vitamin C and antioxidants, which support immune function and may reduce inflammation.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy gut flora.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Pear Juice ConcentrateNeutral
Pear juice concentrate is used as a natural sweetener and flavor enhancer. It is more processed than whole pears and contains concentrated sugars. While it provides natural sweetness, it lacks the fiber and full nutrient profile of whole fruit.
Risks
May contribute to increased sugar intake if consumed in large quantities.
Benefits
Provides natural sweetness and flavor from pears.
GlycerineNeutral
Glycerine is a sugar alcohol used to retain moisture and sweetness. It is generally recognized as safe and is less likely to spike blood sugar levels compared to regular sugar. However, it is a processed ingredient and does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps retain moisture and sweetness without significantly impacting blood sugar levels.
Chia SeedsVery Good
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. Their high fiber content supports digestive health and helps maintain satiety.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Lime Juice ConcentrateGood
Lime juice concentrate adds natural acidity and flavor to foods. It is a source of vitamin C and antioxidants. While more processed than fresh lime juice, it retains some nutritional benefits.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and nutritional value.
Processing
Processed Foods
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