Squeezy Smooth Peanut Butter
Summary
This peanut butter is made primarily from roasted hi-oleic peanuts, which are a high-quality source of monounsaturated fats beneficial for heart health. The minimal processing and absence of harmful additives or seed oils contribute to its high rating. The inclusion of sea salt is minor and does not detract significantly from its nutritional profile.
At a glance
Key ingredients 2
Roasted Hi-Oleic PeanutsVery Good
Roasted hi-oleic peanuts are a high-quality source of monounsaturated fats, which are beneficial for heart health. The roasting process enhances flavor without significantly degrading nutritional value. Hi-oleic peanuts have a higher oleic acid content compared to regular peanuts, offering additional health benefits.
Benefits
Rich in protein, healthy fats, and essential nutrients like vitamin E and magnesium. The high oleic acid content supports cardiovascular health and may reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, though in small amounts.
Processing
Unprocessed or Minimally Processed Foods
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