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sweet potatoes

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Common questions

Is sweet potatoes healthy?

sweet potatoes scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sweet potatoes, which are a nutrient-dense whole food, but it is heavily processed with added sugars such as cane sugar and corn syrup.

How processed is sweet potatoes?

sweet potatoes is NOVA Group 3: Processed Foods.

Which ingredients drive sweet potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes counts in its favor; Cane Sugar, Corn Syrup, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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sweet potatoes

Nature's Pride
Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Flowers Foods
Category Vegetables
Summary

This product contains sweet potatoes, which are a nutrient-dense whole food, but it is heavily processed with added sugars such as cane sugar and corn syrup. These added sugars contribute to increased calorie intake without providing essential nutrients, potentially leading to health issues like obesity and metabolic syndrome. The processing level and presence of multiple refined sweeteners significantly impact the overall healthiness of the product.

Key ingredients 5

Sweet Potatoes
Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins, minerals, and fiber. They provide a good source of beta-carotene, which the body converts into vitamin A, supporting vision and immune function. As a minimally processed ingredient, they retain most of their natural nutrients.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support overall health and well-being.

See more about Sweet Potatoes →
Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a neutral ingredient with no direct health impact.

See more about Water →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is a processed ingredient that adds sweetness but lacks nutritional benefits.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Cane Sugar →
Corn Syrup
Bad

Corn syrup is a processed sweetener that is high in fructose, contributing to increased calorie intake and potential metabolic issues. It is often used to enhance sweetness and texture in processed foods. Regular consumption can negatively impact metabolic health.

Risks

May contribute to insulin resistance, obesity, and increased triglyceride levels when consumed in excess.

See more about Corn Syrup →
Sugar
Bad

Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. Its consumption is linked to various health issues, including obesity and metabolic syndrome. As a processed ingredient, it adds sweetness but offers no health benefits.

Risks

Excessive sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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