Sprouts Farmers Market PESTO RICED CAULIFLOWER
Sprouts Farmers MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like cauliflower and cherry tomatoes, which are nutrient-dense and provide vitamins and antioxidants. However, the presence of canola oil, a seed oil that is often highly processed, and the use of 'natural flavor' reduce its health rating. The product is also classified as ultra-processed, which further impacts its score despite the inclusion of some healthy components.
Key ingredients 18
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CauliflowerGood
Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and provides fiber, supporting digestive health. Its versatility makes it a valuable ingredient in various dishes.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
Cherry tomatoesGood
Cherry tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are low in calories and contribute to heart health. Their natural sweetness enhances flavor without added sugars.
Benefits
Provides antioxidants and vitamins that support heart health and immune function.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. It provides a savory flavor and nutritional benefits.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and cellular function as a source of vitamin B2.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and skin health as a source of vitamin B3.
Pyridoxine hydrochlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports protein metabolism and cognitive development as a source of vitamin B6.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. It provides essential electrolytes for bodily functions.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It is known for its potential cardiovascular benefits and immune support. It adds flavor without significant calories.
Benefits
May support cardiovascular health and immune function.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds found in fresh garlic. It is associated with heart health and immune support. It provides flavor and nutritional benefits.
Benefits
Supports heart health and immune function with beneficial compounds.
Pesto seasoningNeutral
Pesto seasoning typically includes herbs and spices that add flavor. The nutritional impact depends on the specific ingredients used. It enhances taste but may contain added salt or oils.
Risks
Potential for added sodium or oils depending on the formulation.
Benefits
Enhances flavor with herbs and spices, potentially providing some antioxidants.
Dried yeastNeutral
Dried yeast is used as a leavening agent in baking. It provides no significant nutritional benefits in its inactive form. It is generally considered safe for consumption.
See more about Dried yeast →Thiamine hydrochlorideNeutral
Thiamine hydrochloride is a form of vitamin B1 used to fortify foods. It supports energy metabolism and nerve function. It is generally safe and beneficial in appropriate amounts.
Benefits
Supports energy metabolism and nerve function as a source of vitamin B1.
Malic acidNeutral
Malic acid is a naturally occurring acid used as a flavor enhancer and preservative. It is generally recognized as safe in food applications. It contributes to the tartness of foods.
Benefits
Enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is a natural acid used as a preservative and flavor enhancer. It is commonly found in citrus fruits and is safe for consumption. It helps maintain freshness and adds tartness.
Benefits
Acts as a preservative and enhances flavor.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives. Its use is discouraged due to potential unknown ingredients.
Risks
Lack of transparency may hide unwanted additives or allergens.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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