Sprouts Farmers Market PESTO RICED CAULIFLOWER

Common questions

Is Sprouts Farmers Market PESTO RICED CAULIFLOWER healthy?

Sprouts Farmers Market PESTO RICED CAULIFLOWER scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like cauliflower and cherry tomatoes, which are nutrient-dense and provide vitamins and antioxidants.

How processed is Sprouts Farmers Market PESTO RICED CAULIFLOWER?

Sprouts Farmers Market PESTO RICED CAULIFLOWER is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sprouts Farmers Market PESTO RICED CAULIFLOWER's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Cherry tomatoes, Nutritional yeast count in its favor; Canola oil, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprouts Farmers Market PESTO RICED CAULIFLOWER

Sprouts Farmers Market
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product contains beneficial ingredients like cauliflower and cherry tomatoes, which are nutrient-dense and provide vitamins and antioxidants. However, the presence of canola oil, a seed oil that is often highly processed, and the use of 'natural flavor' reduce its health rating. The product is also classified as ultra-processed, which further impacts its score despite the inclusion of some healthy components.

Key ingredients 18

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Cauliflower
Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and provides fiber, supporting digestive health. Its versatility makes it a valuable ingredient in various dishes.

Benefits

Rich in vitamins and fiber, supporting overall health and digestion.

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Cherry tomatoes
Good

Cherry tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are low in calories and contribute to heart health. Their natural sweetness enhances flavor without added sugars.

Benefits

Provides antioxidants and vitamins that support heart health and immune function.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. It provides a savory flavor and nutritional benefits.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

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Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Essential for energy production and cellular function as a source of vitamin B2.

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Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports energy metabolism and skin health as a source of vitamin B3.

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Pyridoxine hydrochloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports protein metabolism and cognitive development as a source of vitamin B6.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. It provides essential electrolytes for bodily functions.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without added calories.

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Garlic powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It is known for its potential cardiovascular benefits and immune support. It adds flavor without significant calories.

Benefits

May support cardiovascular health and immune function.

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Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds found in fresh garlic. It is associated with heart health and immune support. It provides flavor and nutritional benefits.

Benefits

Supports heart health and immune function with beneficial compounds.

Pesto seasoning
Neutral

Pesto seasoning typically includes herbs and spices that add flavor. The nutritional impact depends on the specific ingredients used. It enhances taste but may contain added salt or oils.

Risks

Potential for added sodium or oils depending on the formulation.

Benefits

Enhances flavor with herbs and spices, potentially providing some antioxidants.

Dried yeast
Neutral

Dried yeast is used as a leavening agent in baking. It provides no significant nutritional benefits in its inactive form. It is generally considered safe for consumption.

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Thiamine hydrochloride
Neutral

Thiamine hydrochloride is a form of vitamin B1 used to fortify foods. It supports energy metabolism and nerve function. It is generally safe and beneficial in appropriate amounts.

Benefits

Supports energy metabolism and nerve function as a source of vitamin B1.

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Malic acid
Neutral

Malic acid is a naturally occurring acid used as a flavor enhancer and preservative. It is generally recognized as safe in food applications. It contributes to the tartness of foods.

Benefits

Enhances flavor and acts as a preservative.

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Citric acid
Neutral

Citric acid is a natural acid used as a preservative and flavor enhancer. It is commonly found in citrus fruits and is safe for consumption. It helps maintain freshness and adds tartness.

Benefits

Acts as a preservative and enhances flavor.

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Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives. Its use is discouraged due to potential unknown ingredients.

Risks

Lack of transparency may hide unwanted additives or allergens.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined. Its use is discouraged due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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