Mini Spring Rolls Vegetable
Summary
This product contains several beneficial ingredients like cabbage, carrots, and shiitake mushrooms, which are nutrient-dense and support health. However, the presence of expeller pressed vegetable oil, which is high in omega-6 fatty acids, contributes to inflammation when consumed in excess. Additionally, the product is moderately processed, which limits its overall healthiness despite the clean ingredient list.
At a glance
Key ingredients 9
CabbageVery Good
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants that support immune function and reduce inflammation. Being low in calories, it is beneficial for weight management.
Benefits
Rich in vitamins and antioxidants that support overall health and immune function.
VermicelliNeutral
Vermicelli made from green mung beans and water is a source of carbohydrates. It provides energy but lacks significant nutritional benefits beyond its carbohydrate content. It is minimally processed, retaining some of the mung bean's nutrients.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides a source of energy through carbohydrates.
CarrotsVery Good
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants that may reduce the risk of chronic diseases. Carrots are also a good source of fiber, promoting digestive health.
Benefits
High in beta-carotene and fiber, supporting eye and digestive health.
Shiitake MushroomsVery Good
Shiitake mushrooms are known for their umami flavor and health benefits. They contain compounds that support immune function and may have anti-inflammatory properties. Additionally, they provide essential nutrients like B vitamins and minerals.
Benefits
Supports immune function and provides essential nutrients.
Expeller Pressed Vegetable OilVery Bad
Expeller pressed vegetable oil, often soybean or canola, is high in omega-6 fatty acids. These oils can promote inflammation when consumed in excess. The processing method is less harmful than chemical extraction but still results in a refined product.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It provides energy but lacks significant nutritional value. It is generally considered safe when used in moderation.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides a source of energy through carbohydrates.
Bamboo ShootsGood
Bamboo shoots are low in calories and high in fiber, supporting digestive health. They contain vitamins and minerals, including potassium and vitamin B6. Their crunchy texture adds variety to dishes.
Benefits
Low in calories and high in fiber, supporting digestive health.
Green OnionGood
Green onions are a flavorful addition that provides vitamins A and C. They contain antioxidants that support immune health and may reduce inflammation. Their mild flavor enhances dishes without adding significant calories.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
GarlicVery Good
Garlic is known for its potential health benefits, including supporting heart health and boosting the immune system. It contains sulfur compounds that have anti-inflammatory and antioxidant effects. Garlic is also used for its flavor-enhancing properties.
Benefits
Supports heart health and boosts the immune system with its antioxidant properties.
Processing
Processed Foods
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