Peach Rings

65 Fair
$14.99 · 2 lb
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Summary

This product contains beneficial prebiotic fibers like isomalto-oligosaccharides and chicory root fiber, which support gut health and digestion. However, it is highly processed with a long list of additives and includes natural flavors that lack transparency, which raises concerns about ingredient quality. The ultra-processed nature of the product limits its healthiness despite the presence of some positive ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Garden Botanika
Category Candy

Key ingredients 15

Isomalto-oligosaccharides
Good

Isomalto-oligosaccharides are prebiotic fibers that support gut health. They are derived from vegetable sources and can help improve digestion. Their low glycemic index makes them suitable for blood sugar management.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria growth. Helps in maintaining stable blood sugar levels due to its low glycemic index.

Chicory Root Fiber
Good

Chicory root fiber is a natural source of inulin, a prebiotic fiber that aids in digestion. It is minimally processed and helps increase fiber intake. Chicory root fiber can also enhance calcium absorption.

Risks

May cause bloating or gas if consumed in large amounts.

Benefits

Promotes digestive health and supports beneficial gut bacteria. Enhances calcium absorption, contributing to bone health.

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Water
Neutral

Water is a basic ingredient used to provide moisture and consistency. It is essential for hydration but does not contribute significant nutritional value in this context. Water is a neutral component in most food products.

Benefits

Essential for hydration but does not provide additional nutritional benefits in this product.

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Modified Potato Starch
Neutral

Modified potato starch is used as a thickening agent and stabilizer. It undergoes physical or chemical modification to improve its functional properties. While it provides texture, it does not offer significant nutritional benefits.

Benefits

Improves texture and stability of the product without adding significant calories or nutrients.

Rice Flour
Neutral

Rice flour is a gluten-free flour used to provide structure and texture. It is a simple carbohydrate source with minimal processing. While it is a good alternative for gluten-sensitive individuals, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free option for those with gluten sensitivities. Contributes to the texture of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide texture. It is minimally processed and commonly used in jams and jellies. Pectin does not contribute significant nutritional value but aids in product consistency.

Benefits

Helps in gelling and thickening, providing desired texture without adding calories.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is used to balance sweetness. Malic acid is generally recognized as safe and does not provide nutritional benefits.

Benefits

Enhances flavor by providing tartness and balancing sweetness.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used to add acidity and preserve freshness. Citric acid is safe for consumption but does not offer nutritional benefits.

Benefits

Acts as a preservative and enhances flavor by adding acidity.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is produced through fermentation and is commonly found in fermented foods. Lactic acid does not provide nutritional benefits but helps maintain product stability.

Benefits

Helps preserve the product and maintain acidity levels.

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Fumaric Acid
Neutral

Fumaric acid is used as an acidity regulator and flavor enhancer. It is a naturally occurring acid found in various plants. While it enhances flavor, it does not contribute nutritional benefits.

Benefits

Enhances flavor and helps regulate acidity in the product.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant processing. Stevia is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for sugar-restricted diets.

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Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring in food products. It is minimally processed and provides a natural alternative to artificial dyes. While it adds color, it does not contribute significant nutritional value.

Benefits

Provides natural coloring without artificial additives.

Natural Peach Flavors With Other Natural Flavors
Bad

Natural peach flavors with other natural flavors are used to enhance taste but lack transparency in ingredient sourcing. These flavors are often processed and may contain multiple compounds. The lack of specificity can be concerning for those with sensitivities.

Risks

Potential allergens or sensitivities due to unspecified compounds.

Benefits

Enhances the flavor profile of the product.

Carnauba Wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is minimally processed. While it improves product aesthetics, it does not offer nutritional benefits.

Benefits

Improves the visual appeal of the product by providing a glossy finish.

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Coconut Oil
Neutral

Coconut oil is used for its texture and flavor-enhancing properties. It is a source of medium-chain triglycerides (MCTs) but is processed to some extent. While it provides a pleasant mouthfeel, it does not significantly contribute to the nutritional profile in small amounts.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that can provide quick energy and support metabolism.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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