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SHIFT FIBER Foods

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Common questions

Is SHIFT FIBER Foods healthy?

SHIFT FIBER Foods scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like partially hydrolyzed guar gum, prebiotic isomalto-oligosaccharides, and rice bran, which support digestive health and provide essential nutrients.

How processed is SHIFT FIBER Foods?

SHIFT FIBER Foods is NOVA Group 3: Processed Foods.

Which ingredients drive SHIFT FIBER Foods' score?

In Scout's ingredient-by-ingredient analysis, Rice Bran counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SHIFT FIBER Foods

SHIFT
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Bread
Summary

This product contains beneficial ingredients like partially hydrolyzed guar gum, prebiotic isomalto-oligosaccharides, and rice bran, which support digestive health and provide essential nutrients. However, it is a processed food, which limits its score potential. The absence of harmful additives and the presence of health-promoting fibers contribute positively to its rating.

Key ingredients 4

Rice Bran
Good

Nutrient-dense outer layer of rice containing vitamins, minerals, and dietary fiber that support overall health.

Partially Hydrolyzed Guar Gum
Neutral

A soluble dietary fiber that acts as a prebiotic, supporting digestive health without causing significant side effects.

Prebiotic Isomalto-Oligosaccharides
Neutral

A type of short-chain carbohydrate that serves as food for beneficial gut bacteria.

Arabinogalactan
Neutral

A plant-derived polysaccharide known for its prebiotic properties and potential immune-supporting benefits.

Processing

Group 3 · Processed

Processed Foods

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