Two Brothers Morning Drive Light Roast - 12oz

60 Fair
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Summary

This product contains beneficial ingredients like citrus, vanilla bean, and cocoa, which provide antioxidants and nutrients. However, the presence of sugar cane, a refined sugar, contributes to potential health issues such as obesity and metabolic disorders when consumed in excess. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Bread

Key ingredients 6

Milk chocolate
Neutral

Milk chocolate is a processed food that contains sugar and cocoa solids. It provides some antioxidants from cocoa but is high in sugar and fat. The processing and added sugar reduce its overall health benefits.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants from cocoa that may support heart health and improve mood.

Sugar cane
Bad

Sugar cane is a source of refined sugar, which can lead to health issues when consumed in large amounts. It is processed to remove molasses, resulting in a high glycemic index. Excessive intake is linked to obesity and metabolic disorders.

Risks

High consumption can lead to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Citrus
Good

Citrus fruits are rich in vitamin C and other antioxidants. They support immune function and may reduce inflammation. The natural sugars in citrus are balanced by fiber and nutrients.

Benefits

High in vitamin C, which supports immune health and skin health.

Vanilla bean
Good

Vanilla bean is a natural flavoring with antioxidant properties. It is minimally processed and adds a pleasant aroma and taste. The antioxidants may help reduce oxidative stress.

Benefits

Contains antioxidants that may contribute to reducing oxidative stress.

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Melted caramel
Neutral

Melted caramel is a mixture of sugar and cream, providing a sweet flavor. It is high in sugar and calories, which can be detrimental in large amounts. The caramelization process adds flavor but does not enhance nutritional value.

Risks

High sugar content can lead to weight gain and dental issues if consumed excessively.

Benefits

Adds flavor and sweetness but lacks significant nutritional benefits.

Cocoa
Good

Cocoa is rich in flavonoids, which are antioxidants that support heart health. It is minimally processed and can improve mood and cognitive function. The presence of magnesium and iron adds nutritional value.

Benefits

Rich in antioxidants that support cardiovascular health and may improve mood.

See more about Cocoa →

Processing

Group 3 · Processed

Processed Foods

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