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PANKO PLAIN

Common questions

Is PANKO PLAIN healthy?

PANKO PLAIN scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with a relatively clean ingredient list, consisting mainly of rice flour, raisin juice concentrate, honey, and salt.

How processed is PANKO PLAIN?

PANKO PLAIN is NOVA Group 3: Processed Foods.

Which ingredients drive PANKO PLAIN's score?

In Scout's ingredient-by-ingredient analysis, Honey counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PANKO PLAIN

4C Crumbs
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by 4C Foods Corp.
Category Bread
Summary

This product is a processed food with a relatively clean ingredient list, consisting mainly of rice flour, raisin juice concentrate, honey, and salt. The absence of seed oils, artificial additives, and high-fructose corn syrup is a positive aspect, contributing to a better score. However, its processing level limits the potential score, as it is not a minimally processed whole food.

Key ingredients 4

Honey
Good

Honey is a natural sweetener with potential antioxidant and antimicrobial properties. It is less processed than refined sugars and can offer trace nutrients. Its use in moderation can be part of a balanced diet.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antimicrobial properties, making it a healthier alternative to refined sugars.

See more about Honey →
Rice flour
Neutral

Rice flour is a common gluten-free alternative to wheat flour. It is minimally processed and provides a neutral base for various recipes. However, it lacks significant nutritional benefits compared to whole grain flours.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Rice flour →
Raisin juice concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener and preservative. It is derived from raisins and retains some of the fruit's natural sugars. While it adds sweetness, it does not provide significant nutritional benefits.

Risks

May contribute to overall sugar intake if consumed in large quantities.

Benefits

Acts as a natural sweetener and may provide trace amounts of antioxidants.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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