Amino Recovery
Summary
This supplement contains a high-quality blend of essential amino acids, which are beneficial for muscle recovery and overall health. However, the presence of multiple additives, including citric acid and silicon dioxide, slightly detracts from its overall formulation quality. The use of natural sweeteners like stevia is a positive aspect, but the inclusion of several anti-caking agents and flavor enhancers indicates a moderate level of processing.
At a glance
Key ingredients 20
L-LeucineVery Good
L-Leucine is an essential amino acid crucial for muscle protein synthesis and recovery. It is often used in supplements to enhance muscle growth and repair. As a branched-chain amino acid (BCAA), it plays a significant role in energy production during exercise.
Benefits
Promotes muscle growth and aids in recovery after exercise.
L-GlutamineVery Good
L-Glutamine is a conditionally essential amino acid important for immune function and intestinal health. It is often used to support recovery and reduce muscle soreness after intense exercise. It also plays a role in nitrogen transport and acid-base balance.
Benefits
Supports immune function and aids in muscle recovery.
L-IsoleucineVery Good
L-Isoleucine is a branched-chain amino acid that supports muscle metabolism and energy production. It is essential for hemoglobin formation and regulating blood sugar levels. As part of BCAAs, it helps in muscle repair and growth.
Benefits
Aids in muscle repair and energy production.
L-ValineVery Good
L-Valine is an essential amino acid that is part of the branched-chain amino acids group. It is important for muscle growth, tissue repair, and energy production. It also helps maintain mental vigor and emotional calm.
Benefits
Supports muscle growth and energy production.
L-LysineVery Good
L-Lysine is an essential amino acid necessary for protein synthesis and calcium absorption. It plays a role in collagen formation and supports immune function. It is also important for hormone and enzyme production.
Benefits
Supports protein synthesis and immune function.
L-ThreonineVery Good
L-Threonine is an essential amino acid involved in protein synthesis and central nervous system function. It is crucial for the formation of collagen and elastin. It also supports liver function and fat metabolism.
Benefits
Supports protein synthesis and liver function.
L-HistidineVery Good
L-Histidine is an essential amino acid important for growth and tissue repair. It is a precursor to histamine, which is involved in immune response and gastric acid secretion. It also plays a role in maintaining the myelin sheath of nerve cells.
Benefits
Supports tissue repair and immune response.
L-CystineVery Good
L-Cystine is a stable form of the amino acid cysteine, important for protein synthesis and detoxification. It supports the formation of collagen and keratin, essential for skin, hair, and nail health. It also plays a role in antioxidant defense.
Benefits
Supports skin, hair, and nail health.
L-PhenylalanineVery Good
L-Phenylalanine is an essential amino acid that is a precursor to neurotransmitters like dopamine and norepinephrine. It is important for mood regulation and cognitive function. It also plays a role in the production of other amino acids.
Benefits
Supports mood regulation and cognitive function.
L-MethionineVery Good
L-Methionine is an essential amino acid important for metabolism and detoxification. It is a precursor to cysteine and taurine, which are important for liver health and antioxidant defense. It also supports the synthesis of other proteins.
Benefits
Supports metabolism and liver health.
L-TyrosineVery Good
L-Tyrosine is a non-essential amino acid that is a precursor to neurotransmitters such as dopamine and adrenaline. It supports mental alertness and stress response. It also plays a role in the production of thyroid hormones.
Benefits
Supports mental alertness and stress response.
L-TryptophanVery Good
L-Tryptophan is an essential amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is important for protein synthesis and maintaining a positive mood. It also supports immune function.
Benefits
Supports mood regulation and sleep quality.
Citric AcidNeutral
Citric Acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is commonly used in food and beverages to add a sour taste. It also acts as an antioxidant and can aid in mineral absorption.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is often used as a sugar substitute. It is considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories.
Sodium CitrateNeutral
Sodium Citrate is a salt of citric acid used as a food additive for flavor and preservation. It acts as an acidity regulator and can enhance the stability of active ingredients. It is commonly used in beverages and processed foods.
Risks
Excessive intake may lead to an imbalance in electrolytes.
Benefits
Acts as a preservative and acidity regulator.
Beet Juice PowderGood
Beet Juice Powder is derived from beets and is rich in nitrates, which can enhance blood flow and athletic performance. It is used for its natural color and potential health benefits. It also provides antioxidants and supports cardiovascular health.
Benefits
Enhances blood flow and provides antioxidants.
Turmeric OleoresinGood
Turmeric Oleoresin is a concentrated extract of turmeric, known for its anti-inflammatory and antioxidant properties. It contains curcumin, which is studied for its potential health benefits. It is used for flavor and color in food products.
Benefits
Provides anti-inflammatory and antioxidant benefits.
Medium Chain TriglyceridesGood
Medium Chain Triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often used in supplements to support weight management and energy levels. MCTs are derived from coconut or palm kernel oil and are known for their quick energy release.
Benefits
Supports energy levels and weight management.
Silicon DioxideNeutral
Silicon Dioxide is a natural compound used as an anti-caking agent in powdered products. It helps maintain product consistency and prevents clumping. It is considered safe for consumption in small amounts.
Benefits
Prevents clumping and maintains product consistency.
Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent and to improve the flow of powdered products. It is commonly used in food processing to maintain texture and prevent clumping. It is considered safe for consumption in regulated amounts.
Benefits
Improves flow and prevents clumping in powdered products.
Processing
Ultra-Processed Foods
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