At a glance
Summary
This protein coffee contains a blend of coffee and protein, which can be beneficial for energy and muscle support. However, the presence of artificial sweeteners like sucralose and synthetic additives such as phosphate blends and natural flavors raises concerns about potential health impacts and processing level. These factors, combined with the processed nature of the product, limit its overall healthiness.
Key ingredients 8
CoffeeGood
Coffee is a natural source of antioxidants and can improve mental alertness. It is minimally processed and retains its beneficial compounds. The caffeine content can enhance cognitive function and physical performance.
Risks
Excessive consumption may lead to increased heart rate and anxiety.
Benefits
Rich in antioxidants that help fight free radicals and may reduce the risk of certain diseases.
Milk Protein IsolateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues in individuals with milk allergies.
Benefits
Provides a high-quality protein source that supports muscle maintenance and growth.
Hydrolysed Collagen PeptideNeutral
Hydrolysed collagen peptide is a processed form of collagen that is easily absorbed by the body. It is often used to support skin, joint, and bone health. The hydrolysis process breaks down collagen into smaller peptides for better absorption.
Benefits
May support skin elasticity and joint health due to its amino acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Gum BlendNeutral
Gum blend, including guar gum and gellan gum, is used as a thickening and stabilizing agent. These gums are derived from natural sources and are generally considered safe. They can improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and stability of food products without significant health risks.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific components. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Phosphate BlendBad
Phosphate blend is used as a stabilizer and can affect mineral balance in the body. Excessive intake of phosphates can lead to health issues such as kidney damage and cardiovascular disease. The blend includes tripotassium phosphate, dipotassium phosphate, and sodium hexametaphosphate, which are synthetic additives.
Risks
High phosphate intake may lead to mineral imbalances and increased risk of cardiovascular disease.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and may affect gut health and insulin response. Long-term effects of artificial sweeteners are still under study, raising concerns about their safety.
Risks
Potential negative impact on gut microbiota and insulin sensitivity.
Processing
Processed Foods
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