Plant Based Protein

Erewhon
92 Excellent
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Summary

This plant-based protein powder features high-quality organic ingredients such as pea, pumpkin, and hemp seed proteins, which are minimally processed and rich in essential nutrients. The use of organic monk fruit as a natural sweetener enhances its health profile without introducing artificial additives. The absence of harmful ingredients and the clean formulation contribute to its high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Protein Powders

Key ingredients 6

Organic Pea Protein
Very Good

Organic pea protein is a high-quality plant-based protein source rich in essential amino acids. It is minimally processed and free from common allergens like soy and gluten. Its organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Organic Pumpkin Protein
Very Good

Organic pumpkin protein is a nutrient-dense plant protein with a good balance of essential amino acids. It is derived from pumpkin seeds, which are naturally rich in magnesium, zinc, and other minerals. The organic label indicates it is free from synthetic additives and pesticides.

Benefits

Supports muscle health and provides additional nutrients like magnesium and zinc.

Organic Hemp Seed Protein
Very Good

Organic hemp seed protein is a complete protein source containing all essential amino acids. It is minimally processed and retains beneficial omega-3 and omega-6 fatty acids. The organic certification ensures it is free from harmful chemicals.

Benefits

Rich in omega fatty acids and supports cardiovascular health.

Organic Monk Fruit
Good

Organic monk fruit is a natural sweetener with zero calories and a low glycemic index. It is derived from the monk fruit plant and is used as a healthier alternative to sugar. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides sweetness without impacting blood sugar levels.

Papain
Neutral

Papain is a natural enzyme derived from papaya that aids in protein digestion. It is commonly used in supplements to enhance nutrient absorption. While beneficial for digestion, it does not provide direct nutritional value.

Risks

Excessive consumption may cause digestive upset in sensitive individuals.

Benefits

Supports digestive health by breaking down proteins into amino acids.

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Bromelain
Neutral

Bromelain is an enzyme extracted from pineapples that helps in protein digestion and has anti-inflammatory properties. It is often included in supplements for its potential health benefits. However, it does not contribute direct nutritional value.

Risks

May cause allergic reactions in individuals sensitive to pineapples.

Benefits

Aids in digestion and may reduce inflammation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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