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Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced

Common questions

Is Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced healthy?

Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with a relatively clean ingredient list, featuring Atlantic Salmon as the primary component, which is a good source of protein and omega-3 fatty acids.

How processed is Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced?

Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced is NOVA Group 3: Processed Foods.

Which ingredients drive Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Latitude 45 Frozen Cold Smoked Atlantic Salmon 4 oz. Sliced

Latitude 45
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Multiexport Foods
Category Meat and Seafood
Summary

This product is a processed food with a relatively clean ingredient list, featuring Atlantic Salmon as the primary component, which is a good source of protein and omega-3 fatty acids. However, the addition of sugar and the use of color added through feed slightly detract from its health profile. The processing level limits its score, but the absence of artificial additives and the presence of beneficial nutrients help maintain a favorable rating.

Key ingredients 5

Atlantic Salmon
Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and provides essential nutrients like vitamin D and selenium. The fish is typically farmed, which may raise concerns about sustainability and environmental impact.

Risks

Farmed salmon may contain higher levels of contaminants and antibiotics compared to wild-caught varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

See more about Atlantic Salmon →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to high blood pressure and other health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Natural Hardwood Smoke
Neutral

Natural hardwood smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation and flavoring. The process does not add significant nutritional value but enhances taste.

Risks

Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are considered carcinogenic.

Color Added Through Feed
Neutral

Color added through feed is used to enhance the appearance of farmed salmon. It typically involves the use of carotenoids like astaxanthin, which are naturally occurring pigments. While it does not affect the nutritional profile, it may influence consumer perception.

Sugar
Bad

Sugar is added to enhance flavor but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Regular consumption of added sugars is linked to various health issues, including metabolic syndrome.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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