At a glance
Summary
This low-fat milk product is primarily composed of milk with added vitamins A and D, which are beneficial for maintaining bone health and supporting the immune system. The product is minimally processed, retaining essential nutrients while offering a lower fat content compared to whole milk. The clean ingredient list and the absence of harmful additives contribute positively to its rating.
Key ingredients 3
Lowfat MilkGood
Lowfat milk is a source of essential nutrients like calcium and protein, beneficial for bone health. It is minimally processed, retaining most of its natural nutrients. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and muscle function.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial in addressing vitamin A deficiencies, it does not offer additional benefits beyond its nutritional role.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function.
Processing
Processed Culinary Ingredients
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