Alpro leche de almendras sin azucar
Summary
This almond milk is fortified with beneficial vitamins and minerals, enhancing its nutritional profile, especially for those on plant-based diets. The product is processed, which limits its maximum potential score, but it avoids harmful ingredients like seed oils and artificial additives, maintaining a clean label. The presence of almonds and essential nutrients like calcium and vitamins B2, B12, and E contribute positively to its healthiness.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but no significant concerns are noted here.
See more about Water →AlmondGood
Almonds are a good source of healthy fats, protein, and vitamins such as vitamin E. They are minimally processed in this product, retaining most of their nutritional benefits. The low percentage may limit the overall impact, but they contribute positively to the nutritional profile.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify the beverage with calcium, which is essential for bone health. It is a common additive in plant-based milks to enhance nutritional value. The fortification helps meet dietary calcium needs, especially in non-dairy products.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension, but the amount in this product is minimal.
Benefits
Provides trace minerals and enhances flavor without significant health impact.
Locust Bean GumNeutral
Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in the beverage. It is generally recognized as safe and does not pose significant health risks.
Benefits
Improves texture and consistency without adding calories or significant nutrients.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is produced through fermentation and is considered safe for consumption. It helps maintain the desired consistency of the product.
Benefits
Helps stabilize and thicken the beverage, contributing to a smooth texture.
LecithinsNeutral
Lecithins are emulsifiers that help blend ingredients and improve texture. They are derived from natural sources like soy or sunflower. Lecithins are generally safe and do not significantly impact health.
Benefits
Improves texture and consistency by acting as an emulsifier.
Vitamin B2Good
Vitamin B2, or riboflavin, is added to enhance the nutritional profile of the beverage. It plays a crucial role in energy production and cellular function. Fortification ensures adequate intake, especially in plant-based diets.
Benefits
Supports energy production and cellular function, contributing to overall health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiencies. Fortification is crucial for those following a vegan diet.
Benefits
Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to enhance the nutritional value of the beverage. This vitamin supports immune function and skin health.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from damage.
Processing
Processed Foods
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