At a glance
Summary
This almond milk is a processed product with a relatively clean ingredient list, featuring beneficial components like almonds and added vitamins. However, it includes processed ingredients such as sunflower lecithin and stabilizers, which slightly detract from its overall healthiness. The product's processing level limits its score, despite the absence of major harmful additives.
Key ingredients 8
AlmondGood
Almonds are a source of healthy fats, protein, and vitamins such as vitamin E. They are minimally processed in this product, retaining their nutritional benefits. Almonds can contribute to heart health and provide a plant-based protein source.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can offer additional health benefits compared to regular salt.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Contains trace minerals that may support overall health and provide a more natural source of sodium.
Vitamins B2, B12, E, D2Good
These vitamins are added to enhance the nutritional profile of the product. Vitamin B2 and B12 support energy metabolism and red blood cell formation. Vitamin E acts as an antioxidant, while vitamin D2 aids in calcium absorption and bone health.
Benefits
Contribute to overall health by supporting various bodily functions, including energy production and bone health.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Tricalcium PhosphateNeutral
Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a common additive in plant-based milks to enhance nutritional value. The compound is generally recognized as safe when used in moderation.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and improve the texture of food products. Generally considered safe, it is minimally processed compared to synthetic stabilizers.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Helps improve texture and stability of the product without significant health concerns.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation, making it a more natural alternative to synthetic additives. It is widely used in the food industry for its effective stabilizing properties.
Risks
Excessive consumption may lead to digestive issues in some individuals.
Benefits
Provides stability and texture to the product, enhancing its consistency.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients that typically do not mix well. It is a processed ingredient, though less concerning than seed oils. While it aids in texture, it does not offer significant nutritional benefits.
Risks
May cause mild digestive issues in sensitive individuals.
Benefits
Helps maintain a uniform texture and consistency in the product.
Processing
Processed Foods
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