Mozzarella cheese traditionally shredded
Summary
This mozzarella cheese is made from whole milk and contains beneficial ingredients like pasteurized milk and cheese cultures, which contribute to its nutritional value. However, it includes natamycin as an anti-caking agent, which is a preservative some consumers prefer to avoid. The product is processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 7
Low-moisture whole milk mozzarella cheeseGood
This is a minimally processed cheese made from whole milk, providing a good source of protein and calcium. The low moisture content enhances shelf life and flavor concentration. It is a traditional dairy product with no artificial additives.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Pasteurized milkGood
Pasteurized milk is used to ensure safety by eliminating harmful bacteria while retaining nutritional value. It is a primary ingredient in cheese production, contributing to its protein and calcium content. The pasteurization process is standard for dairy safety.
Benefits
Provides essential nutrients such as calcium and protein, important for bone and muscle health.
Cheese cultureNeutral
Cheese culture consists of bacteria used to ferment milk, essential for cheese flavor and texture development. It is a natural component of cheese-making with no direct health risks. The cultures are crucial for the fermentation process but do not add significant nutritional value.
Benefits
Essential for developing the characteristic flavor and texture of cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, contributing to taste and shelf life. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are a natural part of the cheese production process. Enzymes do not contribute significant nutritional value but are essential for cheese texture.
Benefits
Crucial for the cheese-making process, aiding in curd formation.
Anti-caking blendNeutral
The anti-caking blend, consisting of potato starch and tapioca starch, prevents cheese shreds from clumping. These starches are minimally processed and commonly used in food products. They do not add nutritional value but improve product usability.
Benefits
Improves the usability of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a natural antifungal used to prevent mold growth on cheese. While effective as a preservative, it is an additive that some consumers prefer to avoid. It is generally recognized as safe but may be unnecessary in traditional cheese-making.
Risks
Overuse of preservatives can lead to reduced microbial diversity in the gut.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
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