GIANT, NATURE'S PROMISE, ORGANIC PITTED KALAMATA OLIVES
Summary
This product consists of organic kalamata olives, water, salt, and lactic acid, which indicates a clean ingredient list with minimal additives. The use of organic olives provides a source of healthy monounsaturated fats and antioxidants, enhancing its nutritional profile. Despite being processed, the absence of harmful ingredients such as seed oils or artificial additives allows it to achieve a high score within its category.
At a glance
Key ingredients 4
Organic kalamata olivesGood
Organic kalamata olives are a high-quality source of healthy monounsaturated fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain antioxidants and vitamins that support overall health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture content of the olives. As a neutral ingredient, it does not contribute any significant nutritional value.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in food products. It helps in maintaining the shelf life and taste of the olives. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Lactic acidNeutral
Lactic acid is a naturally occurring organic acid used as a preservative and pH regulator. It is produced through the fermentation of carbohydrates and is generally recognized as safe. It helps in maintaining the acidity and flavor of the olives.
Benefits
May support gut health by promoting beneficial bacteria growth.
Processing
Processed Foods
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