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GIANT, DRY ROASTED SUNFLOWER KERNELS

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is GIANT, DRY ROASTED SUNFLOWER KERNELS healthy?

GIANT, DRY ROASTED SUNFLOWER KERNELS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and sea salt, which are simple and minimally processed ingredients.

How processed is GIANT, DRY ROASTED SUNFLOWER KERNELS?

GIANT, DRY ROASTED SUNFLOWER KERNELS is NOVA Group 3: Processed Foods.

Which ingredients drive GIANT, DRY ROASTED SUNFLOWER KERNELS' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GIANT, DRY ROASTED SUNFLOWER KERNELS

Giant
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ahold USA, Inc.
Category Nuts
Summary

This product consists of sunflower seeds and sea salt, which are simple and minimally processed ingredients. The use of sea salt instead of refined table salt is a positive aspect, as it provides natural minerals without artificial additives. However, due to its processing level, the score is capped, reflecting its status as a processed food.

Key ingredients 2

Sunflower seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High omega-6 content may promote inflammation when consumed in excess without adequate omega-3 intake.

Benefits

Rich in vitamin E, magnesium, and healthy fats, supporting heart health and providing antioxidant benefits.

See more about Sunflower seeds →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its natural mineral content. The use of sea salt enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor naturally.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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