ORCHARD VALLEY HARVEST Cranberry Almond Cashew Trail Mix, 1 oz (Pack of 8), Non-GMO, No Artificial Ingredients (B00WFDMRDI)

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide sustained energy.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and provide energy. Cashews are less allergenic compared to other nuts, making them a versatile ingredient.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can support electrolyte balance.

Dried cranberries are a source of antioxidants and vitamins. However, the addition of cane sugar increases the sugar content, which can be a concern for those monitoring sugar intake. The use of expeller pressed sunflower oil is a better choice than refined oils but still adds unnecessary fats.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a better extraction technique than chemical refining, but the oil still poses health concerns. It is not as beneficial as oils high in monounsaturated fats like olive oil.