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Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag

Common questions

Is Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag healthy?

Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense.

How processed is Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag?

Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag is NOVA Group 3: Processed Foods.

Which ingredients drive Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag's score?

In Scout's ingredient-by-ingredient analysis, Organic Sprouted Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Go Raw Pumpkin Seeds with Sea Salt Sprouted & Organic 22 Ounce Bag

Go Raw
75 Good

Analysis updated August 2026 · How Scout scores

$14.47 · $1.03 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Freeland Foods LLC
Category Nuts
Summary

This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense. The sprouting process enhances nutrient absorption and digestibility, while the use of sea salt provides essential electrolytes without the additives found in refined salt. Despite its processed classification, the clean ingredient list and organic certification support a high rating within its category.

Key ingredients 2

Organic Sprouted Pumpkin Seeds
Good

Organic sprouted pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. The sprouting process enhances nutrient absorption and reduces antinutrients, making them more digestible. Being organic, they are free from synthetic pesticides and fertilizers, ensuring a cleaner food source.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that help maintain fluid balance and nerve function. Unlike refined table salt, sea salt retains natural minerals that can offer additional health benefits.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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