Almonds Oven Roasted Lightly Salted
Summary
This product consists of almonds and sea salt, which are minimally processed ingredients. Almonds are nutrient-dense, providing healthy fats, protein, and fiber, contributing to heart health and reduced inflammation. The simple ingredient list and lack of harmful additives support a high score, although the processing level limits the maximum rating.
At a glance
Key ingredients 2
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants and nutrients that may improve cholesterol levels and support overall health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods. When used in moderation, it can be part of a balanced diet.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store