Organic Italian Dressing Marinade

Nature's Promise
70 Good

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Ahold Delhaize USA
Category Salad Dressings
Summary

This organic Italian dressing contains several beneficial ingredients like organic vinegar, Romano cheese, and various organic herbs and spices, which contribute to its flavor and nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects and heavy processing. The product's processing level also limits its score, despite the overall clean ingredient list.

Key ingredients 16

Organic White Vinegar
Good

Organic white vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic grains, ensuring no synthetic pesticides are used. It can aid digestion and has antimicrobial properties.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May aid digestion and has antimicrobial properties.

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Organic Romano Cheese
Good

Organic Romano cheese provides a source of protein and calcium. Made from pasteurized organic cow's milk, it ensures higher quality and fewer contaminants. It adds flavor and nutritional value to the product.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health.

Organic Dried Garlic
Good

Organic dried garlic is a natural flavor enhancer with health benefits. It is rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Rich in antioxidants and may support immune health.

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Organic Dried Red Bell Peppers
Good

Organic dried red bell peppers are rich in vitamins A and C. They add color and flavor while being free from synthetic pesticides. They contribute to the nutritional profile of the product.

Benefits

Rich in vitamins A and C, supporting immune health.

Organic Dried Onion
Good

Organic dried onion is a natural flavor enhancer with potential health benefits. It contains antioxidants and is free from synthetic pesticides. It adds depth of flavor to the product.

Benefits

Contains antioxidants and enhances flavor.

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Organic Onion Powder
Good

Organic onion powder is a concentrated form of onion, providing flavor and nutrients. It is organic, ensuring no synthetic additives. It is rich in antioxidants and enhances the product's taste.

Benefits

Rich in antioxidants and enhances flavor.

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Organic Dried Basil
Good

Organic dried basil is a flavorful herb with antioxidant properties. It is organic, ensuring no synthetic pesticides are used. It adds aroma and potential health benefits to the product.

Benefits

Contains antioxidants and enhances flavor.

Organic Dried Oregano
Good

Organic dried oregano is a herb rich in antioxidants and essential oils. It is organic, ensuring purity and quality. It enhances flavor and may offer health benefits.

Benefits

Rich in antioxidants and enhances flavor.

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Organic Black Pepper
Good

Organic black pepper is a spice known for its flavor and potential health benefits. It is organic, ensuring no synthetic pesticides. It contains piperine, which may enhance nutrient absorption.

Benefits

May enhance nutrient absorption and adds flavor.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not provide nutritional value but is essential for consistency and texture. It is free from calories and additives.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic seasoning without additional health benefits. It is essential for various bodily functions but should be consumed in moderation.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Natural Parmesan Cheese Flavor
Neutral

This flavoring is derived from natural sources to mimic Parmesan cheese. It is organic, ensuring no synthetic additives. It enhances taste without adding significant nutritional value.

Benefits

Enhances flavor without synthetic additives.

Organic Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides vitamin C and enhances flavor.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by bacteria. It is generally recognized as safe but offers no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy.

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Organic Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Despite being organic, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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Organic Italian Dressing Marinade

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic Italian Dressing Marinade healthy?

Organic Italian Dressing Marinade scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic Italian dressing contains several beneficial ingredients like organic vinegar, Romano cheese, and various organic herbs and spices, which contribute to its flavor and nutritional profile.

How processed is Organic Italian Dressing Marinade?

Organic Italian Dressing Marinade is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Italian Dressing Marinade's score?

In Scout's ingredient-by-ingredient analysis, Organic White Vinegar, Organic Romano Cheese, Organic Dried Garlic count in its favor; Organic Soybean Oil, Organic Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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