Organic Low fat milk 1%
Summary
This organic low-fat milk is minimally processed and contains beneficial ingredients such as organic milk, Vitamin A Palmitate, and Vitamin D3, which enhance its nutritional profile. The organic certification ensures reduced exposure to harmful chemicals, and the fortification with vitamins supports essential bodily functions. Its low-fat content makes it suitable for those managing fat intake while still providing essential nutrients.
At a glance
Key ingredients 3
Organic Grade A Lowfat MilkVery Good
Organic Grade A Lowfat Milk is a beneficial ingredient due to its high-quality protein content and essential nutrients like calcium and vitamin B12. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile and reducing exposure to harmful chemicals. Additionally, the low-fat content makes it suitable for those managing fat intake while still providing essential nutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to fortify the milk, enhancing its nutritional value by providing an essential vitamin that supports vision and immune function. It is a synthetic form of vitamin A, which ensures stability and consistency in fortification. This fortification is particularly beneficial for individuals with dietary restrictions or increased nutritional needs.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision and immune health, especially important in low-fat dairy products.
Vitamin D3Very Good
Vitamin D3 is a crucial nutrient added to enhance calcium absorption and support bone health. It is often derived from lanolin or fish oil, providing a bioavailable form of vitamin D. This fortification is essential in milk products to prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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