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Reduced Fat Milk

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Common questions

Is Reduced Fat Milk healthy?

Reduced Fat Milk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This reduced fat milk is primarily composed of organic Grade A milk, which is a high-quality ingredient providing essential nutrients like calcium and protein.

How processed is Reduced Fat Milk?

Reduced Fat Milk is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic Grade A Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Reduced Fat Milk

Nature's Promise Organic
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by AHOLD DELHAIZE
Category Milk
Summary

This reduced fat milk is primarily composed of organic Grade A milk, which is a high-quality ingredient providing essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, making it a beneficial choice for those monitoring fat intake. The product is moderately processed, but the use of organic milk and minimal additives supports a higher score.

Key ingredients 3

Organic Grade A Reduced Fat Milk
Good

Organic Grade A Reduced Fat Milk is a high-quality dairy product providing essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, which enhances its health profile. The reduction in fat content makes it suitable for those monitoring their fat intake while still offering nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance. The organic certification ensures it is free from synthetic additives and hormones.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to vitamin D toxicity, potentially causing hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption and supports bone health, especially important in areas with limited sunlight exposure.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamins during fat reduction. It is essential for vision, immune function, and skin health. However, excessive intake can lead to toxicity, so it should be consumed within recommended limits.

Risks

Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be reduced in low-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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