At a glance
Summary
This uncured ham steak is made from pork and contains a clean ingredient list with natural preservatives like sea salt, lemon juice concentrate, and celery powder. The use of natural sweeteners such as maple syrup and cherry powder adds flavor without relying on artificial additives. Despite its processed nature, the absence of harmful ingredients and the inclusion of beneficial components contribute to its high rating within the processed food category.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious part of the diet.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
VinegarGood
Vinegar is used for its preservative and flavor-enhancing properties. It is a natural ingredient that can aid in digestion and blood sugar control. The acetic acid in vinegar has been linked to various health benefits.
Benefits
May help with blood sugar regulation and has antimicrobial properties.
Cherry PowderGood
Cherry powder is used for its natural color and antioxidant properties. It provides a source of vitamins and phytochemicals. The drying process preserves the beneficial compounds found in cherries.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Maple SyrupGood
Maple syrup is a natural sweetener with a unique flavor profile. It contains antioxidants and minerals such as manganese and zinc. Unlike refined sugars, it provides some nutritional benefits.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides antioxidants and minerals, offering a more nutritious alternative to refined sugar.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →Natural Cane SugarNeutral
Natural cane sugar is a less refined form of sugar compared to white sugar. It provides sweetness and is used in small quantities in this product. While it is a natural sweetener, it still contributes to overall sugar intake.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of sweetness without artificial additives.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Contains nitrates that can support cardiovascular health and provide natural preservation.
Processing
Processed Foods
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