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Organic Brown Rice & Quinoa with Garlic

Common questions

Is Organic Brown Rice & Quinoa with Garlic healthy?

Organic Brown Rice & Quinoa with Garlic scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features beneficial ingredients like organic brown rice and quinoa, which are nutrient-rich and provide essential amino acids and fiber.

How processed is Organic Brown Rice & Quinoa with Garlic?

Organic Brown Rice & Quinoa with Garlic is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Brown Rice & Quinoa with Garlic's score?

In Scout's ingredient-by-ingredient analysis, Organic Quinoa, Organic Garlic Powder count in its favor; Organic Refined Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Brown Rice & Quinoa with Garlic

Nature's Promise
70 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ahold Delhaize
Category Rice
Summary

This product features beneficial ingredients like organic brown rice and quinoa, which are nutrient-rich and provide essential amino acids and fiber. However, the presence of organic refined sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. Despite being organic, the product is moderately processed, which limits its overall health score.

Key ingredients 5

Organic Quinoa
Very Good

Quinoa is a nutrient-dense seed rich in protein and essential amino acids, supporting overall health.

See more about Organic Quinoa →
Organic Garlic Powder
Good

Garlic powder adds flavor and contains antioxidants that may support immune health.

See more about Organic Garlic Powder →
Cooked Organic Brown Rice
Neutral

This ingredient is a natural whole grain that provides essential nutrients and fiber, contributing to a balanced diet.

Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

See more about Salt →
Organic Refined Sunflower Oil
Very Bad

Refined sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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