At a glance
Summary
This product consists primarily of parboiled rice, which is a minimally processed whole grain that retains more nutrients than regular white rice. The added vitamins and minerals, such as iron and folic acid, enhance its nutritional profile. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 5
Long Grain Parboiled RiceGood
Parboiled rice is a minimally processed whole grain that retains more nutrients than regular white rice. The parboiling process helps preserve vitamins and minerals, making it a healthier option. It also has a lower glycemic index compared to regular white rice.
Benefits
Provides essential nutrients such as B vitamins and minerals, and is a good source of energy due to its carbohydrate content.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall cellular health.
Iron (Ferric Orthophosphate)Neutral
Ferric orthophosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the body. It is a common fortification agent in rice products. While beneficial for preventing iron deficiency, it does not offer additional health benefits beyond iron supplementation.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamine (Thiamine Mononitrate)Neutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, essential for energy metabolism. It helps convert carbohydrates into energy and supports nerve function. Fortification ensures adequate intake but does not provide additional benefits beyond its nutritional role.
Benefits
Essential for energy production and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth such as pregnancy. Fortification helps prevent deficiencies but does not offer additional benefits beyond its nutritional role.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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