SWEET BOWL

Blue Zones
70 Good
8.5 oz
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Summary

This product contains a variety of organic and nutrient-rich ingredients such as brown rice, edamame, and black beans, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like glucono delta lactone and konjac gum, which are used to enhance texture and preservation. Despite its beneficial components, the level of processing limits its overall health rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 3
Owned by Adventist Health
Category Rice

Key ingredients 21

Organic Brown Rice
Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. Its organic certification ensures minimal pesticide exposure. It is a staple carbohydrate source with a low glycemic index.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic Edamame
Good

Organic edamame is a high-protein legume that offers essential amino acids. Being organic, it reduces the risk of pesticide exposure. It is a great plant-based protein source.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides a complete protein source with essential amino acids and is rich in vitamins and minerals.

Organic Pineapple
Good

Organic pineapple is a tropical fruit rich in vitamin C and antioxidants. Its organic status ensures reduced pesticide residues. It adds natural sweetness and flavor to dishes.

Benefits

High in vitamin C and antioxidants, supporting immune function and reducing inflammation.

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Organic Black Beans
Good

Organic black beans are a nutrient-dense legume high in protein and fiber. The organic certification minimizes pesticide exposure. They are beneficial for heart health and digestion.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in protein, fiber, and essential nutrients, supporting heart health and digestion.

Organic Red Bell Pepper
Good

Organic red bell peppers are rich in vitamins A and C and antioxidants. Organic farming reduces pesticide residues. They add color and nutrients to meals.

Benefits

High in vitamins A and C, supporting immune health and providing antioxidant benefits.

Coconut Cream
Good

Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to dishes. MCTs are easily digestible and may support energy metabolism.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support energy metabolism and provide a creamy texture to foods.

Tofu
Neutral

Tofu is a soy-based protein source that provides essential amino acids. It is minimally processed and versatile in cooking. While it offers plant-based protein, it may not be as nutrient-dense as animal-based proteins.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides a plant-based protein source with essential amino acids.

Rice Vinegar
Neutral

Rice vinegar is a fermented product used to add acidity and flavor to dishes. It is low in calories and provides a tangy taste. It is generally considered a neutral ingredient in terms of health impact.

Benefits

Adds flavor to dishes without significant nutritional impact.

Organic Tamari
Neutral

Organic tamari is a gluten-free soy sauce alternative that adds umami flavor. Its organic certification ensures reduced pesticide exposure. It is a condiment with minimal nutritional impact.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides a gluten-free alternative to soy sauce with rich umami flavor.

Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It adds flavor and aroma to dishes. It has been used traditionally for its medicinal properties.

Benefits

May aid digestion and reduce inflammation, providing health benefits beyond flavor.

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Garlic
Good

Garlic is a flavorful herb with potential cardiovascular and immune benefits. It contains allicin, which has been studied for its health-promoting properties. It is a staple in many cuisines for both flavor and health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Toasted Sesame Oil
Neutral

Toasted sesame oil is used for its rich flavor and aroma in cooking. It is high in unsaturated fats and adds depth to dishes. While flavorful, it should be used in moderation due to its high calorie content.

Risks

High in calories and should be consumed in moderation.

Benefits

Adds rich flavor and aroma to dishes, enhancing culinary experience.

Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins. It adds fresh flavor and aroma to dishes. It is used in various cuisines for its health benefits and culinary versatility.

Benefits

Rich in antioxidants and vitamins, supporting overall health and adding fresh flavor.

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Organic Paprika
Good

Organic paprika is a spice rich in antioxidants and vitamins. Its organic status ensures reduced pesticide exposure. It adds color and flavor to dishes.

Benefits

Provides antioxidants and vitamins, enhancing flavor and color in dishes.

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Seaweed
Good

Seaweed is a nutrient-rich food high in iodine and other minerals. It is a sustainable food source with various health benefits. It adds umami flavor and nutritional value to dishes.

Risks

Excessive consumption may lead to high iodine intake, affecting thyroid function.

Benefits

Rich in iodine and minerals, supporting thyroid health and providing umami flavor.

Rice Starch
Neutral

Rice starch is used as a thickening agent in foods. It is derived from rice and is generally considered neutral in terms of health impact. It provides texture without significant nutritional benefits.

Benefits

Provides texture and thickening properties to foods without significant nutritional impact.

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Konjac
Neutral

Konjac is a plant-based ingredient used for its fiber content and as a thickening agent. It is low in calories and often used in weight management products. It provides texture and bulk to foods.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Low in calories and high in fiber, supporting digestive health and weight management.

Glucono Delta Lactone
Bad

Glucono delta lactone is a food additive used as a leavening agent and acidulant. It is synthetically produced and considered a processed ingredient. While generally recognized as safe, it adds to the processed nature of foods.

Risks

May contribute to the processed nature of foods and potential sensitivities in some individuals.

Magnesium Chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production. It is a mineral salt that aids in the setting of tofu. It is generally considered safe and neutral in terms of health impact.

Benefits

Used in tofu production to aid coagulation, providing texture without significant nutritional impact.

En:e425
Bad

En:e425 refers to konjac gum, a thickening agent used in processed foods. It is derived from the konjac plant but is highly processed. While it provides texture, it contributes to the processed nature of foods.

Risks

May cause digestive discomfort if consumed in large quantities.

En:e575
Bad

En:e575 is glucono delta lactone, a food additive used for leavening and acidification. It is synthetically produced and adds to the processed nature of foods. While generally safe, it is not nutritionally beneficial.

Risks

May contribute to the processed nature of foods and potential sensitivities in some individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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