Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed

Common questions

Is Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed healthy?

Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of organic whole grains and seeds, such as brown rice, red rice, black quinoa, and flaxseed, which are beneficial for their fiber and nutrient content.

How processed is Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed?

Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed is NOVA Group 3: Processed Foods.

Which ingredients drive Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Brown Rice, Red Rice, Black Quinoa count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seeds of Change Organic Quinoa Brown and Red Rice with Flaxseed

Seeds of Change
70 Good

Analysis updated June 2026 · How Scout scores

$12.89 · 8.5 oz · pack of 6 · $0.25 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by SEEDS OF CHANGE
Category Rice
Summary

This product contains a mix of organic whole grains and seeds, such as brown rice, red rice, black quinoa, and flaxseed, which are beneficial for their fiber and nutrient content. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being organic, the product is processed, which limits its score compared to less processed alternatives.

Key ingredients 7

Whole Grain Brown Rice
Good

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients like magnesium and selenium, supporting heart health and digestion.

See more about Whole Grain Brown Rice →
Red Rice
Good

Red rice is a whole grain known for its high nutritional value, including fiber and antioxidants. The organic certification ensures it is grown without harmful chemicals, enhancing its health benefits. It contributes to heart health and provides a rich source of energy.

Benefits

Contains antioxidants and fiber, promoting cardiovascular health and aiding in digestion.

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Black Quinoa
Good

Black quinoa is a nutrient-dense seed that is high in protein and essential amino acids. As an organic ingredient, it is free from synthetic additives, enhancing its nutritional profile. It supports muscle repair and provides a complete protein source for vegetarians.

Benefits

Rich in protein and essential amino acids, supporting muscle health and providing a complete protein source.

Brown Flaxseed
Good

Brown flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is beneficial for heart health and digestion due to its high fiber content. The organic nature ensures it is free from harmful pesticides.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is minimally processed, retaining beneficial minerals that refined salts lack. It enhances flavor while contributing to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any nutritional value or health risks. Its presence is essential for the preparation and texture of the product.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, the extraction process often involves high heat, which can degrade beneficial nutrients. It is less favorable compared to oils with a better omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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