Golden Star Organic Jasmine Brown Rice Ready to Heat Microwaveable Pouch 8.5 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains organic brown jasmine rice, which is a whole grain providing fiber and essential nutrients, contributing positively to its health profile. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential to promote inflammation if consumed in excess. The product is moderately processed, which slightly impacts its overall rating.
Key ingredients 3
Organic Brown Jasmine RiceGood
Organic Brown Jasmine Rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile. It is a minimally processed ingredient, making it a healthy choice for a balanced diet.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is used as a cooking medium and does not contribute any calories or nutrients. It is essential for hydration and cooking processes. In this product, it serves to soften the rice for consumption.
See more about Water →Organic Sunflower OilVery Bad
Organic Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and extracted, which can degrade some nutrients. It is not recommended as a primary fat source due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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