At a glance
Summary
Golden Parboiled Rice is a processed food with added nutrients such as niacin, iron, thiamin, and folic acid, which enhance its nutritional profile. While it is not a whole food, it does not contain harmful additives or seed oils, making it a relatively healthy option within its category. The processing level limits its score, but the absence of negative ingredients supports a favorable rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can lead to flushing and liver damage.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
Enriched Parboiled Long Grain RiceNeutral
Enriched parboiled long grain rice is a staple carbohydrate source with added nutrients. The parboiling process helps retain some vitamins and minerals, making it slightly more nutritious than regular white rice. However, it lacks the fiber and micronutrients found in whole grains.
Benefits
Provides a source of energy and some essential nutrients due to the enrichment process.
RiceNeutral
Rice is a basic carbohydrate source that provides energy. It is a staple food in many cultures and is generally well-tolerated. However, it lacks significant amounts of fiber and micronutrients compared to whole grains.
Benefits
Provides a source of energy and is versatile in culinary applications.
Iron (Ferric Orthophosphate)Neutral
Iron is an essential mineral added to enriched foods to prevent anemia. Ferric orthophosphate is a common form used in fortification. It is important for oxygen transport in the blood but may not be as easily absorbed as heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Crucial for preventing iron-deficiency anemia and supporting oxygen transport in the body.
Thiamin (Thiamin Mononitrate)Neutral
Thiamin, or vitamin B1, is added to enriched foods to prevent deficiencies. It is vital for carbohydrate metabolism and nerve function. While beneficial, it is typically obtained in sufficient amounts from a varied diet.
Benefits
Supports carbohydrate metabolism and nerve function, preventing deficiency-related issues.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to foods to prevent neural tube defects in pregnancy. It is crucial for DNA synthesis and cell division. However, excessive intake from supplements can mask vitamin B12 deficiency symptoms.
Risks
High intake can mask vitamin B12 deficiency symptoms, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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