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Enriched Long Grain Rice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Enriched Long Grain Rice healthy?

Enriched Long Grain Rice scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Enriched Long Grain Rice is a processed food that includes added nutrients such as iron, niacin, thiamin, and folic acid, which enhance its nutritional profile.

How processed is Enriched Long Grain Rice?

Enriched Long Grain Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Enriched Long Grain Rice's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Enriched Long Grain Rice

Garden Mills
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Simon Property Group
Category Rice
Summary

Enriched Long Grain Rice is a processed food that includes added nutrients such as iron, niacin, thiamin, and folic acid, which enhance its nutritional profile. However, the processing level limits its score, as it is not a whole food. Despite this, the absence of harmful additives or seed oils contributes positively to its rating.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Long grain rice
Neutral

Long grain rice is a common staple food that provides energy and carbohydrates, making it a neutral ingredient in nutrition.

See more about Long grain rice →
Iron (ferric orthophosphate)
Neutral

Iron in this form helps prevent deficiencies and supports healthy blood function without adverse effects.

See more about Iron (ferric orthophosphate) →
Thiamin mononitrate
Neutral

Thiamin (Vitamin B1) aids in energy production and nerve function, contributing to overall health.

See more about Thiamin mononitrate →
Folic acid
Neutral

Folic acid is important for cell growth and development, especially during pregnancy, and is added to enrich the product.

See more about Folic acid →

Processing

Group 3 · Processed

Processed Foods

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