Enriched Long Grain Rice
Summary
Enriched Long Grain Rice is a processed food that includes added nutrients such as iron, niacin, thiamin, and folic acid, which enhance its nutritional profile. However, the processing level limits its score, as it is not a whole food. Despite this, the absence of harmful additives or seed oils contributes positively to its rating.
At a glance
Key ingredients 5
Long grain riceNeutral
Long grain rice is a staple carbohydrate source with minimal processing. It provides energy primarily through carbohydrates but lacks significant micronutrients. The enrichment process adds some vitamins and minerals, but the rice itself remains a basic energy source.
Benefits
Provides a source of carbohydrates for energy. Enrichment adds some essential vitamins and minerals.
IronNeutral
Iron (ferric orthophosphate) is added to enriched rice to prevent iron deficiency. It is a common fortification practice to enhance the nutritional profile of rice. While beneficial for preventing anemia, it does not significantly alter the rice's overall nutritional value.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Helps prevent iron deficiency anemia by providing an essential mineral needed for oxygen transport in the blood.
NiacinNeutral
Niacin is a B-vitamin added to enriched rice to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. The fortification helps address potential deficiencies in diets lacking diverse food sources.
Benefits
Supports energy metabolism and overall health by contributing to the function of enzymes in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify rice, aiding in energy metabolism. It is essential for the proper function of the heart, muscles, and nervous system. Fortification helps prevent thiamin deficiency, especially in populations with limited dietary variety.
Benefits
Essential for energy production and the proper functioning of the nervous system.
Folic acidNeutral
Folic acid is a synthetic form of folate added to enriched rice to prevent neural tube defects in developing fetuses. It is crucial for DNA synthesis and repair, making it important for growth and development. Fortification helps ensure adequate intake in populations at risk of deficiency.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely from fortified rice alone.
Benefits
Supports cell division and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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