8.5 oz Brown Sea Salt Quinoa Rice

Seeds of Change
70 Good
$8.97 · 8.5 oz · pack of 3
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Summary

This product contains organic whole grains like brown rice and quinoa, which are minimally processed and provide essential nutrients and fiber. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties. Despite being processed, the product maintains a relatively clean ingredient list, contributing to its favorable rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Mars, Inc.
Category Rice

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is essential for texture and consistency in food products.

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Whole grain brown rice
Good

Whole grain brown rice is a nutritious whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Whole grain red quinoa
Good

Whole grain red quinoa is a complete protein source containing all essential amino acids. It is minimally processed and provides a good source of fiber and antioxidants. Organic certification ensures it is free from synthetic chemicals.

Benefits

Provides complete protein and is rich in fiber and antioxidants, supporting overall health.

Whole grain black quinoa
Good

Whole grain black quinoa is a nutrient-dense grain offering complete protein and essential amino acids. It is minimally processed and high in fiber and antioxidants. Organic certification ensures it is grown without synthetic pesticides.

Benefits

Rich in protein, fiber, and antioxidants, promoting heart health and supporting muscle repair.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Organic certification does not mitigate the high omega-6 content and potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Its unrefined nature preserves beneficial minerals not found in regular table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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