Super Lucky Elephant Thai Hom Mali Jasmine Rice 32 oz Does not contain Peanuts Soy Milk Egg Wheat Fish Tree Nut Crustacean shellfish and Sesame.
Summary
This product contains high-quality Thai Hom Mali Jasmine Rice, which is a minimally processed whole food providing carbohydrates and some protein. However, the inclusion of rice bran oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and the processing involved in its extraction. The presence of this oil slightly reduces the overall healthiness of the product.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide any direct nutritional benefits in this context.
See more about Water →Thai Hom Mali Jasmine RiceGood
Thai Hom Mali Jasmine Rice is a high-quality aromatic rice known for its fragrance and texture. It is a minimally processed whole food that provides carbohydrates and some protein. It is a staple food that can be part of a balanced diet.
Benefits
Provides a source of energy through carbohydrates and contains some essential amino acids.
Rice Bran OilVery Bad
Rice Bran Oil is classified as a seed oil, which is high in omega-6 fatty acids. The extraction and refining process can involve high heat and chemicals, potentially affecting its nutritional quality. Excessive consumption of omega-6 fatty acids may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains vitamin E and some antioxidants, but these benefits are outweighed by the potential risks associated with high omega-6 intake.
Processing
Processed Culinary Ingredients
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