Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like organic brown rice and black beans, which are rich in fiber and nutrients. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential health concern due to its inflammatory properties. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
Key ingredients 7
Organic Black BeansVery Good
Organic black beans are a great source of plant-based protein and fiber. They are free from synthetic pesticides due to their organic nature. Black beans support heart health and help in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, promoting satiety and digestive health.
Organic Brown RiceGood
Organic brown rice is a whole grain rich in fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides a good source of complex carbohydrates and supports digestive health.
Benefits
Rich in fiber, vitamins, and minerals, supporting heart health and digestion.
Organic Onion PowderGood
Organic onion powder provides flavor and contains beneficial compounds like quercetin. Being organic, it is free from synthetic pesticides. It adds antioxidants and potential anti-inflammatory properties to the diet.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Organic Garlic PowderGood
Organic garlic powder is rich in allicin, which has antimicrobial and antioxidant properties. Being organic, it is free from synthetic pesticides. It enhances flavor and may support cardiovascular health.
Benefits
Contains compounds that may support heart health and immune function.
WaterNeutral
Water is a neutral ingredient with no direct nutritional impact. It is essential for hydration and acts as a solvent in food preparation. There are no processing concerns associated with water.
See more about Water →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The oil is extracted through industrial processes that may involve high heat and chemicals. Organic certification reduces pesticide exposure but does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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