Organic Basmati Rice Turmeric & Cumin

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Common questions

Is Organic Basmati Rice Turmeric & Cumin healthy?

Organic Basmati Rice Turmeric & Cumin scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like organic basmati rice, cumin seed, and turmeric, which are minimally processed and offer health benefits.

How processed is Organic Basmati Rice Turmeric & Cumin?

Organic Basmati Rice Turmeric & Cumin is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Organic Basmati Rice Turmeric & Cumin's score?

In Scout's ingredient-by-ingredient analysis, Basmati Rice, Sea Salt, Cumin Seed count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Basmati Rice Turmeric & Cumin

Maya Kaimal
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by North Castle Partners
Category Rice
Summary

This product contains beneficial ingredients like organic basmati rice, cumin seed, and turmeric, which are minimally processed and offer health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The processing level is moderate, which slightly impacts the overall score despite the organic certification of most ingredients.

Key ingredients 6

Basmati Rice
Good

Basmati rice is a whole grain that provides essential carbohydrates and energy. It is minimally processed and retains some nutrients and fiber. Organic certification indicates a lack of synthetic pesticides and fertilizers.

Benefits

Provides a source of carbohydrates and energy, and is low in fat and sodium.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Its use in moderation can enhance flavor without excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Cumin Seed
Good

Cumin seed is a spice known for its antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor and aroma to dishes. Organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and may aid digestion, adding flavor and aroma to dishes.

Turmeric
Good

Turmeric is a spice with anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used for its health benefits and flavor. Organic certification ensures it is free from synthetic chemicals.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for hydration. No processing concerns are associated with water in this context.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The presence of sunflower oil is a concern due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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