Organic Basmati Rice Turmeric & Cumin
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like organic basmati rice, cumin seed, and turmeric, which are minimally processed and offer health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The processing level is moderate, which slightly impacts the overall score despite the organic certification of most ingredients.
Key ingredients 6
Basmati RiceGood
Basmati rice is a whole grain that provides essential carbohydrates and energy. It is minimally processed and retains some nutrients and fiber. Organic certification indicates a lack of synthetic pesticides and fertilizers.
Benefits
Provides a source of carbohydrates and energy, and is low in fat and sodium.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Cumin SeedGood
Cumin seed is a spice known for its antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor and aroma to dishes. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and may aid digestion, adding flavor and aroma to dishes.
TurmericGood
Turmeric is a spice with anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used for its health benefits and flavor. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for hydration. No processing concerns are associated with water in this context.
See more about Water →Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The presence of sunflower oil is a concern due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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