Rico Medium Grain White Rice 20 Pounds Gluten Free No Allergens
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is a processed food, as it consists of enriched medium grain rice fortified with vitamins and minerals like niacin, iron, and folic acid. While the fortification enhances its nutritional value, the processing level limits its score. The absence of harmful additives or seed oils contributes positively to its rating, but it cannot exceed the cap for processed foods.
Key ingredients 5
Enriched medium grain riceGood
Enriched medium grain rice is a staple food providing essential carbohydrates for energy. It is fortified with vitamins and minerals to enhance nutritional value. The enrichment process helps prevent deficiencies in nutrients like thiamine and niacin.
Benefits
Provides a good source of energy and essential nutrients like thiamine, niacin, and iron, supporting overall health.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Supports cell division and is vital for fetal development during pregnancy, reducing the risk of birth defects.
Iron (ferric orthophosphate)Neutral
Iron is a critical mineral for oxygen transport in the blood and energy production. Ferric orthophosphate is a common form used in food fortification. While beneficial for preventing anemia, it is neutral in terms of overall health impact when consumed in fortified foods.
Risks
Excessive iron intake can lead to toxicity, causing gastrointestinal distress and other health issues.
Benefits
Helps prevent iron-deficiency anemia and supports overall energy levels and immune function.
Thiamine (thiamine mononitrate)Neutral
Thiamine, or vitamin B1, is essential for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in fortification. It is neutral in small amounts but crucial for preventing deficiencies.
Benefits
Supports energy metabolism and is essential for proper nerve function and muscle contraction.
Processing
Processed Foods
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