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Sourdough

Common questions

Is Sourdough healthy?

Sourdough scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sourdough bread is made with organic ingredients, including organic wheat flour and organic whole wheat flour, which provide essential nutrients and fiber.

How processed is Sourdough?

Sourdough is NOVA Group 3: Processed Foods.

Which ingredients drive Sourdough's score?

In Scout's ingredient-by-ingredient analysis, Organic whole wheat flour, Organic malted barley flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sourdough

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85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Koninklijke Ahold Delhaize N.V.
Category Bread
Summary

This sourdough bread is made with organic ingredients, including organic wheat flour and organic whole wheat flour, which provide essential nutrients and fiber. The use of organic malted barley flour enhances flavor and texture without synthetic additives. Despite being processed, the clean ingredient list and absence of harmful substances contribute to its high rating.

Key ingredients 5

Organic whole wheat flour
Very Good

Organic whole wheat flour is a whole grain ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. Being organic, it is grown without synthetic pesticides, enhancing its health profile. It supports digestive health and provides essential vitamins and minerals.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Organic whole wheat flour →
Organic malted barley flour
Good

Organic malted barley flour is used to enhance flavor and improve the texture of bread. It is a source of enzymes that aid in the fermentation process, contributing to the bread's rise and flavor. Being organic, it is free from synthetic additives, making it a healthier choice.

Benefits

Enhances flavor and texture of bread, and provides enzymes that aid in fermentation.

Organic wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.

See more about Organic wheat flour →
Water
Neutral

Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients but is essential for the dough's texture and consistency. It is a basic component in bread making with no health concerns.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues, but in moderation, it is safe.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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