Galettes De Riz Sans Sel (100 GR)

85 Excellent
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Summary

This product is made from 100% whole grain brown rice, which is minimally processed and retains its natural nutrients and fiber. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high score, making it a healthy choice for those seeking a nutritious snack.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Bread

Key ingredients 4

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. As a complex carbohydrate, it offers sustained energy release and supports digestive health.

Benefits

Rich in fiber, vitamins, and minerals, brown rice supports digestive health and provides sustained energy.

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Soy
Neutral

Soy is a legume that provides a plant-based source of protein and essential amino acids. It is often minimally processed when used in whole form, retaining its nutritional benefits. However, some individuals may have allergies or sensitivities to soy products.

Risks

Soy can be an allergen for some individuals and may interfere with thyroid function in large amounts.

Benefits

Provides a plant-based source of protein and essential amino acids, beneficial for vegetarians and vegans.

Milk
Neutral

Milk is a natural source of calcium and vitamin D, important for bone health. It is minimally processed when consumed in its whole form. However, lactose intolerance is a common issue that can affect digestion in some individuals.

Risks

Lactose intolerance can cause digestive discomfort in sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Sesame
Neutral

Sesame seeds are a source of healthy fats, protein, and various vitamins and minerals. They are typically consumed in their whole form, retaining their nutritional profile. However, sesame is a common allergen and can cause reactions in sensitive individuals.

Risks

Sesame is a common allergen and can cause severe allergic reactions in some people.

Benefits

Provides healthy fats, protein, and essential nutrients, contributing to a balanced diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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