Thorne Collagen Fit Unflavored Collagen Peptides Powder with Nicotinamide Riboside -15g of Collagen Peptides and 14g Protein per serving NSF Certified for Sport 17.8 Oz 30 servings
Summary
This collagen peptide supplement contains a high protein content and essential amino acids, which are beneficial for muscle and joint health. However, it includes several additives such as amino acids and flavor enhancers, which contribute to its high processing level. Despite being NSF Certified for Sport, the presence of these additives slightly detracts from its overall formulation quality.
At a glance
Key ingredients 18
AlanineNeutral
Alanine is a non-essential amino acid that plays a role in protein synthesis. It is naturally found in many protein-rich foods and is generally considered safe. There are no significant health concerns associated with alanine in typical dietary amounts.
Benefits
Alanine supports muscle metabolism and helps maintain a healthy immune system.
ArginineNeutral
Arginine is a semi-essential amino acid important for nitric oxide production, which supports blood flow. It is commonly included in supplements for its potential cardiovascular benefits. However, excessive intake may lead to gastrointestinal discomfort.
Risks
High doses may cause gastrointestinal issues such as diarrhea and bloating.
Benefits
Arginine may improve circulation and support cardiovascular health.
Aspartic AcidNeutral
Aspartic acid is a non-essential amino acid involved in hormone production and nervous system function. It is naturally present in many foods and supplements. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Aspartic acid supports hormone production and neurotransmitter function.
CysteineNeutral
Cysteine is a semi-essential amino acid that contributes to the synthesis of glutathione, a powerful antioxidant. It is often included in supplements for its potential to support detoxification processes. There are no significant health concerns when consumed in typical amounts.
Benefits
Cysteine supports antioxidant production and detoxification.
Glutamic AcidNeutral
Glutamic acid is a non-essential amino acid that serves as a neurotransmitter in the brain. It is naturally found in many protein-rich foods. There are no significant health concerns associated with glutamic acid in normal dietary amounts.
Benefits
Glutamic acid supports brain function and neurotransmitter activity.
GlycineNeutral
Glycine is a non-essential amino acid that plays a role in collagen formation and central nervous system function. It is commonly found in protein supplements and is generally considered safe. There are no significant health concerns when consumed in typical dietary amounts.
Benefits
Glycine supports collagen production and nervous system health.
HistidineNeutral
Histidine is an essential amino acid important for growth and tissue repair. It is naturally present in many protein-rich foods and supplements. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Histidine supports tissue growth and repair.
IsoleucineNeutral
Isoleucine is an essential amino acid that plays a role in muscle metabolism and energy production. It is commonly included in protein supplements for its potential to support muscle recovery. There are no significant health concerns when consumed in typical amounts.
Benefits
Isoleucine supports muscle recovery and energy production.
LeucineNeutral
Leucine is an essential amino acid that is crucial for protein synthesis and muscle repair. It is often included in supplements for its potential to enhance muscle growth. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Leucine supports muscle growth and protein synthesis.
LysineNeutral
Lysine is an essential amino acid important for protein synthesis and immune function. It is naturally found in many protein-rich foods and supplements. There are no significant health concerns when consumed in typical dietary amounts.
Benefits
Lysine supports protein synthesis and immune health.
MethionineNeutral
Methionine is an essential amino acid that plays a role in metabolism and detoxification. It is commonly included in supplements for its potential to support liver health. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Methionine supports metabolism and liver health.
PhenylalanineNeutral
Phenylalanine is an essential amino acid involved in the production of neurotransmitters. It is naturally present in many protein-rich foods and supplements. There are no significant health concerns when consumed in typical dietary amounts.
Benefits
Phenylalanine supports neurotransmitter production and brain function.
ProlineNeutral
Proline is a non-essential amino acid important for collagen synthesis and skin health. It is commonly found in protein supplements and is generally considered safe. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Proline supports collagen production and skin health.
SerineNeutral
Serine is a non-essential amino acid that plays a role in metabolism and immune function. It is naturally found in many protein-rich foods and supplements. There are no significant health concerns when consumed in typical dietary amounts.
Benefits
Serine supports metabolism and immune health.
ThreonineNeutral
Threonine is an essential amino acid important for protein synthesis and immune function. It is naturally present in many protein-rich foods and supplements. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Threonine supports protein synthesis and immune health.
TryptophanNeutral
Tryptophan is an essential amino acid involved in the production of serotonin, a neurotransmitter that regulates mood. It is commonly included in supplements for its potential to support mental health. There are no significant health concerns when consumed in typical dietary amounts.
Benefits
Tryptophan supports serotonin production and mood regulation.
TyrosineNeutral
Tyrosine is a non-essential amino acid that plays a role in the production of neurotransmitters. It is naturally found in many protein-rich foods and supplements. There are no significant health concerns when consumed in normal dietary amounts.
Benefits
Tyrosine supports neurotransmitter production and brain function.
ValineNeutral
Valine is an essential amino acid that plays a role in muscle metabolism and tissue repair. It is commonly included in protein supplements for its potential to support muscle recovery. There are no significant health concerns when consumed in typical amounts.
Benefits
Valine supports muscle recovery and tissue repair.
Processing
Ultra-Processed Foods
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