InnovAsian Pork Potstickers
Analysis updated June 2026 · How Scout scores
At a glance
Summary
The pork potstickers contain a mix of beneficial ingredients like cabbage and pork, which provide essential nutrients and protein. However, the use of enriched flour and soy sauce indicates a moderate level of processing, which limits the score. The product lacks harmful additives, but its processed nature and the presence of refined flour prevent it from achieving a higher rating.
Key ingredients 13
CabbageGood
Cabbage is a low-calorie vegetable rich in vitamins C and K. It contains antioxidants that may help reduce inflammation. Its fiber content supports digestive health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Malted Barley FlourGood
Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that aid in breaking down starches. This ingredient can improve the texture and taste of baked goods.
Benefits
Enhances flavor and aids in dough fermentation, improving texture.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It supports skin health and nervous system function. It is often added to enriched flours to prevent deficiencies.
Benefits
Supports energy metabolism and skin health, preventing vitamin B3 deficiency.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It plays a key role in energy metabolism and nerve function. Fortification helps prevent thiamine deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and nerve function, preventing vitamin B1 deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake. Riboflavin also supports skin and eye health.
Benefits
Supports energy production and cellular function, promoting skin and eye health.
PorkGood
Pork is a rich source of high-quality protein and essential nutrients like B vitamins and zinc. It provides all essential amino acids necessary for muscle growth and repair. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.
Risks
Excessive consumption of processed pork products may increase health risks.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle growth and repair.
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Its bioactive compounds, such as gingerol, contribute to its health benefits.
Benefits
Offers anti-inflammatory and antioxidant benefits, aiding digestion and reducing nausea.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains sulfur compounds that may help lower blood pressure and cholesterol levels. Garlic also has antimicrobial effects.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and boosts the immune system with antimicrobial properties.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. Fermentation provides some beneficial compounds, but it should be used in moderation.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Adds umami flavor and contains some beneficial compounds from fermentation.
Unbleached Enriched FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential B vitamins and iron due to enrichment.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Processed Foods
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